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Parsley is more than just a garnish—this nutrient-rich herb can play a significant role in improving eye health and vision. Packed with essential vitamins and antioxidants, this parsley-based drink is a natural way to support your eyes and potentially restore your vision.
Why Parsley Helps Vision
Rich in Vitamin A: Essential for maintaining healthy vision, particularly night vision.
Loaded with Lutein and Zeaxanthin: These antioxidants protect the retina from damage caused by UV light and blue light exposure.
Vitamin C: Boosts immunity and reduces oxidative stress, supporting overall eye health.
Beta-Carotene: Converts to vitamin A in the body, enhancing eye function.
Folic Acid: Helps improve circulation to the eyes, ensuring they receive the necessary nutrients.
Parsley Vision Drink Recipe
INGREDIENTS:
1 cup fresh parsley (chopped)
1 small carrot (peeled and chopped)
1 small apple (cored and sliced)
1 tablespoon lemon juice
1 cup water
INSTRUCTIONS:
Prepare the Ingredients
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