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Lean • Juicy • Low-Calorie Comfort
🕒 Prep Time: 15 minutes
🍳 Cook Time: 50–55 minutes
🍴 Serves: 6
~250 calories per serving
✅ Ingredients:
1 lb (450 g) lean ground turkey or 93% lean ground beef
1 small onion, finely chopped
2 cloves garlic, minced
1 egg
½ cup old-fashioned oats (or breadcrumbs)
¼ cup low-fat milk or unsweetened almond milk
2 tbsp ketchup
1 tbsp Worcestershire sauce
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper
For the topping:
2 tbsp ketchup
1 tsp mustard (optional)
1 tsp brown sugar or honey
🥣 Instructions:
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