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Preheat oven to 375°F (190°C). Line a baking tray with parchment or lightly grease a loaf pan.
Mix ingredients:
In a large bowl, combine all meatloaf ingredients. Use clean hands or a fork to gently mix—don’t overwork it.
Shape the loaf:
Form into a loaf shape on the prepared tray or press gently into the loaf pan.
Add topping:
Mix the ketchup, mustard, and sugar (or honey). Spread evenly over the top of the loaf.
Bake:
Bake for 45–55 minutes, or until internal temperature reaches 160°F (71°C). Let it rest for 5–10 minutes before slicing.
🥗 Serving Suggestions:
Steamed green beans or broccoli
Mashed cauliflower or sweet potato
Side salad with light vinaigrette
💡 Tips:
Swap oats for cooked quinoa if you want it gluten-free.
Add finely chopped mushrooms or zucchini to sneak in veggies and add moisture.
Use a mini muffin tin to make “meatloaf bites” for portion control.
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