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At 45, I began to notice worrying signs: my memory was playing tricks on me and my vision was becoming blurrier. These symptoms were affecting my daily life, and I was looking for a natural solution. A naturopathic doctor recommended a simple but effective recipe: a smoothie rich in essential nutrients.
After a few days, I felt a marked improvement: greater mental clarity, sharper vision, and a boost of energy. Curious to try this beneficial drink? Here's the full recipe!
The benefits of this smoothie
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Each ingredient has been selected for its benefits on memory and visual health.
Red apple: A source of antioxidants, it protects brain cells and promotes memory.
Carrot: Rich in beta-carotene, it contributes to eye health and helps prevent ocular degeneration.
Ginger: Stimulates blood circulation, which supports cognitive abilities. Turmeric: Known for its anti-inflammatory properties, it helps protect the brain from aging.
Lemon: Rich in vitamin C, it promotes nutrient absorption and provides a refreshing touch.
Memory and Vision Smoothie Recipe
Ingredients:
1 red apple, cut into chunks
1 carrot, peeled and chopped
1 small piece of fresh ginger, peeled and chopped
1 small piece of fresh turmeric, peeled and chopped
Juice of 2 lemons
750 ml of water
A few ice cubes (optional)
Directions:
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