FOR STRONG BONES AND JOINTS | Only 2 Ingredients: Olive Oil & Grated Garlic!

Absolutely! Olive oil and garlic are both nutritional powerhouses—and when combined, they can support strong bones and joints thanks to their anti-inflammatory and antioxidant properties. Here's a simple way to use them:

🦴 2-Ingredient Remedy for Strong Bones & Joints
Ingredients:

✅ 1/4 cup extra virgin olive oil

✅ 2–3 cloves fresh garlic, finely grated or minced

💪 Why It Works
🧄 Garlic:
Rich in sulfur compounds (like allicin), which may help reduce inflammation and support collagen production.

Contains selenium and manganese, which are important for bone density and joint function.

🫒 Olive Oil:
Packed with omega-9 fatty acids and polyphenols that combat joint inflammation.

Helps with calcium absorption, crucial for bone health.

🧑‍🍳 How to Prepare & Use: