FOR STRONG BONES AND JOINTS | Only 2 Ingredients: Olive Oil & Grated Garlic!

Option 1: Morning Boost
Mix the olive oil and grated garlic together in a small bowl or jar.

Let it sit for 5–10 minutes to activate the garlic’s allicin.

Take 1 tablespoon on an empty stomach in the morning.
(You can chase it with lemon water if the taste is strong.)

Option 2: As a Dressing
Use it as a salad dressing base or drizzle over cooked vegetables, rice, or toast.

Just don’t cook it—heat can destroy some of the beneficial compounds in garlic and degrade the olive oil.

⚠️ Notes & Tips:
Use extra virgin olive oil—cold-pressed, unrefined, and high quality.

Always use fresh garlic—jarred or powdered garlic won't offer the same benefits.

Start small if you’re not used to raw garlic—it’s potent!

For joint support, consistency is key. Daily use over several weeks is where you'll notice the benefits.