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Cilantro is an aromatic plant widely used in Latin American, Asian, and Mediterranean cuisines. Beyond its distinctive flavor, however, cilantro has been valued in traditional medicine for centuries for its healing properties. One of its most popular uses is naturally supporting kidney health, especially when consumed as an infusion or boiled.
The kidneys perform a vital function in our bodies: they filter the blood, eliminate toxins, and regulate fluid and electrolyte balance. A high-sodium diet, excessive medication use, or dehydration can lead to overload. Cilantro contains antioxidants, natural diuretic compounds, and essential oils that stimulate fluid excretion, facilitate kidney cleansing, and reduce inflammation.
Cooked cilantro acts as a mild diuretic and helps remove accumulated waste from the kidneys and bladder. It is also rich in vitamin C, potassium, and antimicrobial compounds, which may help prevent minor urinary tract infections.
Recipe for Coriander Infusion for Kidneys
Ingredients:
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