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Why Biotin Matters:
Biotin is a B-complex vitamin that plays a crucial role in converting food into energy. It’s essential for:
– Skin Health: Maintaining mucous membranes and preventing redness, scaly rashes, and skin irritations.
– Metabolism Boost: Supporting healthy metabolism for glowing skin.
– Hair Growth: Preventing hair loss and promoting stronger, healthier hair growth.
Natural Sources of Biotin:
Find biotin in foods like:
– Meat
– Eggs
– Fish
– Seeds
– Nuts
– Vegetables
DIY Biotin Powder Recipe:
Ensure you’re getting enough biotin with this simple recipe!
Ingredients:
– Almonds (100g)
– Lotus seeds (50g)
– Cashews (50g)
– Pumpkin seeds (50g)
– Chia seeds (10g)
– Flax seeds (30g)
– Sunflower seeds (50g)
– Roasted chana (50g)
Instructions:
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