Transform your hair and skin with the power of biotin!

1. Roast the mixture in a pan over medium flame for 4-5 minutes.
2. Let it cool completely.
3. Blend into a fine powder.
4. Store in a dry, air-tight container.

Usage:

Consume one spoonful daily, adding it to smoothies, yogurt, or salads.

Additional Tips:

– Stay hydrated to aid nutrient absorption.
– Be patient, as noticeable improvements may take a few weeks.
– Consult a healthcare provider or registered dietitian if you suspect a biotin deficiency.

Give your hair and skin the love they deserve with biotin!