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Endive, although a nutritious and versatile vegetable, is not a favorite of many people due to its bitter taste. Fortunately, there are a few tricks that can reduce the bitterness and make endive taste more delicious.
Causes of bitterness and ways to reduce it: Bitter substances: The bitterness of endive is caused by a substance called lactucopicrin. This substance is mainly concentrated in the veins of the leaves and in the trunk.
Removal: Cut the stem: Cutting the stem of the endive significantly reduces the bitterness.
Remove the outer leaves: Damaged outer leaves can also be more bitter, so it’s a good idea to remove them.
Soak: Saltwater Soak: Soak the endive leaves in saltwater for 15 to 20 minutes. Helps dissolve bitter substances.
Soaking in milk: Soaking in milk is also effective in reducing bitterness.
Heat treatment: Steaming, roasting: Heat treatment breaks down bitter substances, making the endive taste sweeter.
Caramelization:
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