What happens to your body when you eat spinach every day?

Spinach is a superfood packed with nutrients and antioxidants. Including spinach in your daily diet can have numerous positive effects on your health. Here's what happens when you start eating spinach daily:

1. Improved nutrient absorption
Spinach is rich in vitamins A, C, K1, as well as several B vitamins. It also contains vital minerals like iron, calcium, and magnesium. Eating spinach daily ensures that your body gets a boost of these important nutrients that support overall health.

2. Improved eye health
Spinach is rich in lutein and zeaxanthin, two types of carotenoids known to protect the eyes from UV light and other harmful wavelengths of light. Regular consumption can help reduce the risk of macular degeneration and cataracts, two common causes of vision impairment.

3. Improved bone health
Vitamin K is crucial for bone health, and spinach is one of the best sources of this vitamin. Consuming adequate amounts of vitamin K can improve calcium absorption and reduce calcium excretion through urine, both of which are important for maintaining strong, healthy bones.

4. Reduced oxidative stress
Spinach contains antioxidants that fight oxidative stress—a condition linked to aging and many diseases. These antioxidants, like beta-carotene and vitamin C, help fight free radicals and reduce the likelihood of chronic disease.

5. Improved digestive health

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