What happens to your body when you eat spinach every day?

Spinach is high in fiber and supports good digestion and regular bowel movements. Fiber promotes a healthy digestive tract, helps prevent constipation, and may reduce the risk of colon cancer.

6. Heart Health
The nitrates found in spinach are good for heart health. Dietary nitrates have been shown to help lower blood pressure and improve heart function, reducing the risk of heart disease.

7. Weight Control
Spinach is low in calories but high in fiber, making it a great addition to a weight loss diet. Fiber helps you feel full, reduces food intake, and supports overall weight control.

8. Muscle Strength
Certain compounds in spinach help strengthen muscles. The nitrates in spinach not only improve heart function, but are also thought to increase the efficiency of mitochondria, the powerhouses of cells that play a role in muscle strength.

Considerations
Although spinach is very beneficial, it is important to consume it in moderation:

Oxalate Content: Spinach is high in oxalate, which can contribute to the formation of kidney stones in susceptible individuals.
Vitamin K content: High vitamin K intake can interact with blood thinners such as warfarin. For people taking such medications, it is important to maintain a consistent vitamin K intake.
Bottom line
Eating spinach daily can significantly improve your health in many ways, from improving eye health to supporting muscle function and heart health. However, as with all foods, it is important to consume spinach as part of a balanced diet and to consider the specific health considerations associated with its intake.