energy bars with nuts and dried fruits

These Nut and Dried Fruit Energy Bars are a perfect combination of crunchy nuts and sweet, chewy dried fruit, making them an ideal snack when you need a quick energy boost. With a blend of almonds, walnuts, hazelnuts and seeds, these bars are packed with healthy fats and fiber. The natural sweetness of dates, apricots, cranberries and raisins ensures that these bars are both nutritious and delicious, making them a great option for a quick breakfast or midday snack.
Prep Time
Total Prep Time: 20 minutes
Active Prep Time: 15 minutes
Cooling Time: 1-2 hours
Ingredients
50g almonds (1.7 oz)
50g walnuts (1.7 oz)
50g hazelnuts (1.7 oz)
80g salted peanuts (2.8 oz). )
30 g pumpkin seeds (1 oz)
30 g sunflower seeds (1 oz)
120 g dates, pitted (4.2 oz)
100 g dried apricots (3.5 oz)
40 g dried cranberries (1.4 oz)
60 g raisins (2.1 oz)
Instructions
Prepare the nuts and seeds:
Lightly toast the almonds, walnuts, hazelnuts, pumpkin seeds and sunflower seeds in a dry skillet over medium heat for about 5 minutes, stirring frequently, until golden brown and fragrant. Let cool. Process the dried fruit:
Place the pitted dates, dried apricots, dried cranberries and raisins in a food processor. Blend until the mixture is sticky and well combined.
Combine ingredients:
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