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Add roasted nuts and seeds to food processor with dried fruit mixture. Blend a few more times until ingredients are evenly combined and a cohesive, sticky mass is formed.
Form bars:
Line a baking sheet or tray with parchment paper. Press mixture firmly into pan and spread evenly to about 1-2cm thickness.
Cool and set:
Place pan in refrigerator for 1-2 hours or until mixture is firm enough to cut into bars.
Cut and serve:
Once firm, remove from refrigerator and cut into bars of desired size. Enjoy these energy bars as a quick snack or take them with you for energy on the go.
Serving suggestions
These bars are perfect for a quick breakfast or post-workout snack.
Pair with yogurt or a smoothie for a more substantial meal. Cooking Tips:
If the mixture is too dry, add a few more dates or a spoonful of honey to bind it better.
You can substitute any dried or dehydrated fruit with your favorite fruit to customize the taste.
Nutritional Benefits
Rich in fiber, healthy fats and natural sugars, these bars provide a long-lasting energy boost.
The combination of nuts and dried fruit provides a good mix of vitamins, minerals and antioxidants.
Nutritional Information
This recipe is vegetarian and gluten-free.
If making a vegan version, make sure the peanuts are not roasted with animal fats.
Nutritional Information (per bar, based on 12 bars)
Calories: approx. 150 kcal
Protein: 3 grams
Carbohydrates: 20 grams
Fat: 8 grams
Fiber: 3 grams
Storage
Continue to the next page.
Store the bars in an airtight container in the refrigerator for up to 2 weeks.
These bars can also be frozen for up to 3 months. Why you'll love this recipe:
These bars are easy to make and require no cooking.
They can be customized with your favorite dried fruits and nuts.
They're perfect for meal prep and are a convenient and healthy snack.
The combination of nuts and dried fruit makes them both filling and nutritious.
The bottom line:
These nut and dried fruit energy bars are the perfect snack when you need a quick and nutritious snack. With their crunchy texture and sweet, chewy bites, they're both filling and delicious. Easy to make and packed with healthy ingredients, these bars are a great addition to your snack lineup. Make a batch today and enjoy a healthy snack that makes you feel good!
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