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In today’s world, we are surrounded by toxins and chemicals from all sides-whether from the foods we eat or the air we breathe- these toxins are making us sick and prone to pain, inflammation, and illnesses. T
his is why it is essential to perform external detoxifications that will help our internal organs for detox, but other organs as well, to function optimally and expel the toxins more efficiently.
Preserving the Health of the Liver
The liver, as Diet and Nutrition explain, is the major organ for the elimination of toxins from our body and thus, it is the most frequently attacked organ by the harmful substances. Though our liver has its own system for detoxification and filtration, excessive toxins can overburden it and result in diseases.
The Important Roles of the Liver
Cleanses the blood
Produces bile needed for fat digestion
Stores vitamins and iron
Converts sugar to usable one
Destroys old red blood cells
Breaks down hemoglobin, insulin, and hormones
Which Foods to Eat for a Healthy Liver?
Cabbage
The glucosinolates in cabbage are known to stimulate ITCs production and this aids the enzymes to remove toxins from the liver.
Leafy green veggies
The chlorophyll in these vegetables is able of absorbing the toxins in the body and expelling them out.
Turmeric
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