ADVERTISEMENT
This is an excellent herb to fight against inflammation and to detoxify the liver from dangerous substances.
Spinach
This vegetable is abundant in glutathione which is a substance known to enhance the functioning of the cleansing enzymes in the liver.
Garlic
The sulfur from garlic will enhance the functioning of the liver enzymes and thus, help expel all waste.
Green tea
Catechins are powerful antioxidants in green tea which will help better the functioning of the liver.
Asparagus
This delicious green veggie is also a potent diuretic which is good for the liver, but for the kidneys too.
Olive oil
Cold-pressed organic oils, not just olive oil, but hemp and flaxseed oil too, are an excellent method to alleviate the burden in the liver.
Walnuts
Walnuts are abundant in glutathione, omega-3 fatty acids, and amino acid arginine, all of which are highly beneficial for the liver’s well-being.
Recipe for a Potent Liver Detox Smoothie
You will need:
An apple, sliced and cored
½ lemon, peeled
¼ inch ginger root slice
A tbsp of chia seeds
A cup of kale
A beet, small one
Preparation: Put all of the ingredients in a blender and blend for a minute or two. Once homogeneous, you need to transfer the content into a glass and drink right away.
For optimal effect, drink the smoothie on the daily.
ADVERTISEMENT
