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These Banana Oat Cookies with Carrots, Nuts, and Seeds are a healthy and delicious snack, perfect for breakfast or a post-workout treat. Packed with nutritious ingredients like oats, bananas, carrots, walnuts, and pumpkin seeds, these cookies offer a great balance of fiber, healthy fats, and natural sweetness. This recipe is simple to make and customizable, allowing you to tweak it to suit your taste. Let’s dive into the details of how to make these wholesome cookies!
Ingredients
For the Cookies:
100g oat flakes – Oats are the base of these cookies and provide fiber, which helps keep you full longer.
150ml coconut milk – Adds moisture and a subtle coconut flavor to the dough.
2 bananas, mashed – The bananas sweeten the cookies naturally while adding a rich texture.
1 carrot, finely grated – Adds moisture, natural sweetness, and a boost of vitamin A.
40g walnuts, chopped – Walnuts provide healthy fats and a crunchy texture.
40g raisins – Adds natural sweetness and chewiness to the cookies.
30g pumpkin seeds – A great source of antioxidants and healthy fats that contribute to the cookie’s texture.
1/2 teaspoon cinnamon – Adds a warm, comforting flavor to balance the sweetness of the bananas and carrots.
Directions
Step 1: Prepare the Oats
In a large mixing bowl, combine 100g of oat flakes with 150ml of coconut milk. Stir well until the oats are evenly coated in the milk. Let the mixture sit for about 15 minutes to allow the oats to absorb the liquid, softening and becoming the base for your cookie dough.
Step 2: Prepare the Bananas and Carrot
While the oats are soaking, mash the 2 bananas in a separate bowl until they form a smooth puree. You can use a fork or a potato masher to do this. Then, grate the carrot using a fine grater. The grated carrot will integrate well into the dough and add a pleasant texture.
Step 3: Mix the Ingredients
Once the oats have absorbed the coconut milk, add the mashed bananas, grated carrot, 40g of chopped walnuts, 40g of raisins, 30g of pumpkin seeds, and 1/2 teaspoon of cinnamon to the oat mixture. Stir everything together well to form a thick dough. Make sure all the ingredients are evenly distributed.
Step 4: Prepare the Baking Tray
Preheat your oven to 180°C (350°F). Line a baking tray with baking paper to prevent the cookies from sticking. Spread the dough thinly onto the tray, using a spatula to flatten it into an even layer. The thickness of the dough can vary depending on how thick or thin you want your cookies to be.
Step 5: Bake the Cookies
Place the tray in the preheated oven and bake for 30 minutes or until the cookies are golden brown on top. Check them at the 20-minute mark to ensure they are baking evenly. The cookies should firm up as they cool.
Once done, remove the tray from the oven and allow the cookies to cool on the tray for a few minutes before transferring them to a wire rack to cool completely.
Step 6: Serve and Enjoy
Once the cookies have cooled, cut them into squares or break them into pieces. These Banana Oat Cookies with Carrots, Nuts, and Seeds make a wholesome snack that can be enjoyed at any time of the day.
Pair them with a cup of tea, coffee, or a refreshing glass of almond milk for a satisfying snack or breakfast.
See also Ranch-Parmesan Chicken
Cooking Tips
Extra sweetness: If you prefer sweeter cookies, consider adding a tablespoon of honey or maple syrup to the dough before mixing. This will add a bit of extra sweetness without overpowering the natural flavors of the bananas and carrots.
Nut variations: Feel free to swap out the walnuts for other nuts like almonds, pecans, or hazelnuts, depending on your preference. This will give your cookies a different texture and flavor.
Indulgent option: For a more indulgent treat, you can add some dark chocolate chips to the dough. This will give the cookies a rich, chocolatey flavor that pairs beautifully with the cinnamon and bananas.
Nutritional Benefits
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