Banana Oat Cookies with Carrots, Nuts, and Seeds

These cookies are not only delicious but also packed with nutrients:

Oats are a great source of fiber and can help maintain steady energy levels throughout the day.
Bananas provide natural sweetness along with a healthy dose of potassium, which is essential for heart health and muscle function.
Walnuts and pumpkin seeds are rich in healthy fats and antioxidants, which promote heart health and provide energy.
Carrots offer a boost of beta-carotene and vitamin A, which are essential for eye health and skin integrity.
Dietary Information
Gluten-free: This recipe is naturally gluten-free as long as you use certified gluten-free oats. It’s a great option for those with gluten sensitivity or Celiac disease.
Vegan: This recipe is naturally vegan, made without any animal-based products. It uses coconut milk and other plant-based ingredients, making it suitable for a vegan diet.
Nutritional Facts (per serving)
Calories: 220
Protein: 5g
Carbohydrates: 28g
Fiber: 4g
Fat: 10g
These cookies are a good source of healthy fats, fiber, and protein, making them a satisfying snack that provides steady energy.

Storage
To keep your Banana Oat Cookies fresh:

Room temperature: Store the cookies in an airtight container at room temperature for up to 3 days.
Refrigeration: If you prefer a firmer texture, you can refrigerate the cookies for up to 5 days.
Freezing: These cookies freeze well for up to 1 month. Wrap them individually or in small batches and store in a freezer-safe container. To enjoy, simply thaw at room temperature or heat in the microwave for a few seconds.
FAQs
1. Can I add other fruits to this recipe?
Yes! You can easily add other fruits like apples, pears, or dried apricots to the dough for added flavor and texture. Just make sure to chop the fruits into small pieces before adding them to the mix.

2. Can I use a different type of milk?
Absolutely! If you prefer a different flavor, you can substitute almond milk, soy milk, or any other plant-based milk for the coconut milk. The flavor will change slightly, but the cookies will still be delicious.

3. Can I make these cookies with gluten-containing oats?
If you’re not following a gluten-free diet, you can use regular oats in place of gluten-free oats. The texture and flavor will remain the same, but you may want to adjust the cooking time slightly depending on the type of oats you use.

Conclusion
Banana Oat Cookies with Carrots, Nuts, and Seeds are a delicious and nutritious treat that’s easy to prepare and perfect for a variety of occasions. Whether you’re looking for a healthy snack, a filling breakfast, or a post-workout boost, these cookies provide the perfect balance of energy, fiber, and protein. Customize them with your favorite nuts and fruits, and enjoy the wholesome goodness of these simple, yet satisfying cookies.