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Why This Combination Works
Carrot:
Carrots are rich in beta-carotene , which the body converts to vitamin A. This vitamin helps detoxify the liver, promote healthy digestion, and support the immune system. Carrots also help the body eliminate toxins, protecting the liver from overload.
Tomato:
Tomatoes are rich in lycopene , an antioxidant that promotes liver health by reducing inflammation and oxidative stress. They also help improve digestion by stimulating the production of digestive enzymes, which helps your intestines function properly.
Lemon:
Lemons are known for their detoxifying properties . They stimulate the liver to produce bile, which is essential for digesting fats and eliminating toxins. Lemons are also loaded with vitamin C , which aids digestion, boosts immunity, and cleanses the intestines.
Health Benefits of Carrot, Tomato and Lemon Juice
Detoxifies the Liver: The combination of antioxidants and vitamins in this juice helps cleanse and detoxify the liver, keeping it healthy and functioning optimally.
Promotes Healthy Digestion: The enzymes and fiber in carrots and tomatoes, along with the acidity of lemon, help improve bowel movements, prevent constipation, and cleanse the intestines.
Boosts Immunity: Rich in vitamin C and antioxidants, this juice strengthens your immune system and protects against diseases.
Improves Skin Health: Drinking this juice regularly can give your skin a healthy glow, thanks to the beta-carotene and antioxidants that promote skin renewal and fight the signs of aging.
How to Make Carrot, Tomato and Lemon Juice????
Ingredients:
2 medium carrots (peeled and chopped)
2 ripe tomatoes (chopped)
Juice of 1 fresh lemon
1/2 cup water (optional, for blending)
Pinch of salt or honey (optional, for taste)
Instructions:
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