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Ingredients:
1 pound ground turkey (lean) or ground beef (lean)
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 bell peppers, diced (you can use green, red, or a combination)
1 can (14 ounces) diced tomatoes (no sugar added)
1 can (14 ounces) tomato sauce (low sodium)
4 cups low sodium chicken or vegetable broth
1 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika (for extra flavor)
Salt and pepper to taste
1 cup cauliflower rice (optional, for extra veggies and texture)
Fresh parsley or grated Parmesan cheese for garnish (optional)
Instructions:
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