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Did you know that the eggshells you often discard are a powerful source of calcium and other essential minerals? Eggshell powder is an excellent natural supplement for boosting bone density, strengthening teeth, and promoting overall health. With just one small spoonful a day, you can provide your body with the calcium it needs to maintain strong bones and teeth.
Why Eggshell Powder Is Beneficial for Bones and Teeth
Eggshells are composed of about 95% calcium carbonate, which is the same type of calcium found in bones and teeth. Besides calcium, eggshells also contain trace minerals such as magnesium, phosphorus, and fluoride—all of which contribute to bone health and tooth strength.
Benefits of Eggshell Powder:
Rich in Calcium:
Calcium is vital for maintaining strong bones and teeth. A small spoon of eggshell powder provides your body with a natural, bioavailable source of calcium.
Improves Bone Density:
Consuming eggshell powder regularly can help prevent conditions like osteoporosis, which weaken bones, by increasing bone mineral density.
Strengthens Teeth:
Eggshell powder helps in remineralizing teeth, making them stronger and less prone to cavities or decay.
Promotes Joint Health:
The collagen and other proteins found in eggshell membranes (if included in the powder) can support healthy joints and reduce inflammation.
Supports Heart Health:
Proper calcium intake helps regulate heart function by supporting the cardiovascular system and maintaining balanced blood pressure.
How to Make Eggshell Powder at Home
Making eggshell powder at home is easy and requires minimal effort. Here’s how you can do it:
Ingredients:
Eggshells from 12 eggs (you can use fewer if needed)
Instructions:
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