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Clean the Eggshells:
After using eggs, rinse the eggshells thoroughly to remove any remaining egg white or yolk. Let them dry completely.
Boil the Eggshells:
Boil the cleaned eggshells in water for about 5-10 minutes to sterilize them and remove any bacteria.
Dry the Eggshells:
Drain the water and let the eggshells dry naturally, or you can place them in an oven at a low temperature (200°F or 90°C) for about 15 minutes until fully dry.
Grind into Powder:
Once the eggshells are completely dry, grind them into a fine powder using a coffee grinder, blender, or mortar and pestle. Ensure the powder is very fine for easy consumption.
Store:
Store the eggshell powder in an airtight container, and keep it in a cool, dry place.
How to Use Eggshell Powder:
Daily Dose: Consume 1 small spoon (about 1/2 teaspoon) of eggshell powder per day to meet your calcium needs. This provides roughly 400-500 mg of calcium, which is about half the daily requirement for most adults.
How to Take It: You can mix eggshell powder into smoothies, yogurt, oatmeal, or even sprinkle it over your food. It has a neutral taste, so it won’t affect the flavor of your dishes.
Important Tips:
Avoid Overconsumption: Stick to just 1 small spoonful of eggshell powder per day. Excess calcium can lead to kidney stones or other health issues.
Include Vitamin D: To help your body absorb calcium effectively, ensure you’re also getting enough vitamin D through sunlight exposure or supplements.
Use Clean Eggshells: Make sure to thoroughly clean and boil the eggshells to remove any potential bacteria before grinding them into powder.
Final Thoughts:
Eggshell powder is a simple, cost-effective, and natural way to supplement your calcium intake for stronger bones and teeth. With just one small spoonful a day, you can help prevent bone-related disorders like osteoporosis and support your dental health. Start incorporating this powerful, homemade supplement into your routine for long-lasting benefits!
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