ADVERTISEMENT
When you’re dealing with a stubborn cough and congested lungs, sometimes the best remedies are the simplest. Onion and bay leaf tea is a time-tested, natural solution that can help clear your lungs and alleviate coughing in just a few days. This soothing tea is easy to make and utilizes the powerful medicinal properties of onion and bay leaf to support respiratory health.
Why Onion and Bay Leaf?
Onion: Onions are rich in sulfur compounds and antioxidants, which have strong antibacterial and anti-inflammatory properties. These compounds help to break down mucus, soothe the respiratory tract, and fight off the bacteria or viruses causing the cough.
Bay Leaf: Bay leaves are known for their ability to support respiratory health. They contain essential oils and compounds like eucalyptol, which help open up the airways, reduce inflammation, and clear mucus from the lungs.
How to Make Onion and Bay Leaf Tea
Ingredients:
1 large onion (preferably red or yellow)
3-4 dried bay leaves
4 cups of water
Honey or lemon (optional, for taste)
Instructions:
ADVERTISEMENT
