Onion and Bay Leaf Tea for Cough – Clear Lungs in 3 Days!

Prepare the Ingredients:

Peel and slice the onion into thick rings or chunks.

Rinse the bay leaves under cold water to remove any impurities.

Boil the Water:

In a medium-sized pot, bring 4 cups of water to a boil.

Add Onion and Bay Leaves:

Once the water is boiling, add the sliced onion and bay leaves to the pot.

Reduce the heat to low and let the mixture simmer for about 15-20 minutes. This allows the beneficial compounds from the onion and bay leaves to infuse into the water.

Strain the Tea:

After simmering, remove the pot from the heat and strain the tea into a cup or teapot, discarding the onion and bay leaves.

Add Optional Ingredients:

If desired, add a teaspoon of honey or a squeeze of lemon to enhance the flavor and add extra soothing properties.

Drink the Tea:

Sip the tea slowly while it’s warm. For best results, drink this tea 2-3 times a day for at least three days.

Benefits and Tips
Soothes Throat Irritation: The warm tea helps to soothe the throat, reducing irritation and calming a persistent cough.

Clears Mucus: The combination of onion and bay leaf works to break down and expel mucus from the lungs, helping you breathe easier.

Supports Overall Respiratory Health: Regular consumption of this tea can strengthen your respiratory system, making it more resilient against infections.

Conclusion
Onion and bay leaf tea is a simple, natural remedy that can provide significant relief from coughs and help clear your lungs. With just a few basic ingredients, you can create a powerful drink that supports your body’s natural healing processes. If you’re dealing with a stubborn cough or congested lungs, give this tea a try and experience the soothing effects for yourself.