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Prunes and lemons are powerful in their health benefits, particularly for heart health. Prunes are rich in fiber, potassium, and antioxidants, which help manage cholesterol levels and improve cardiovascular health. Lemons are loaded with vitamin C and flavonoids, which can strengthen blood vessels and reduce the risk of stroke and heart attack. Combining these two creates not only a heart-healthy dessert but one that is delicious and simple to make, all without adding sugar. Here’s how to prepare it:
Ingredients:
1 cup of pitted prunes
Juice of 1 large lemon
Optional: zest of the lemon for added flavor and nutrients
Instructions:
Prune and Lemon Puree
Soak the Prunes: Place the prunes in a bowl and cover them with warm water. Let them soak for about an hour until they become soft and plump. This makes them easier to blend and increases their sweetness naturally.
Blend Prunes and Lemon: Drain the prunes and place them in a blender. Add the fresh lemon juice (and zest, if using) to the prunes.
Puree the Mixture: Blend the ingredients until smooth. If the mixture is too thick, you can add a little bit of water to achieve the desired consistency.
Chill and Serve: Transfer the puree to a serving dish and chill in the refrigerator for at least an hour. This dessert can be enjoyed on its own or topped with a sprinkle of nuts or seeds for added texture.
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