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Prune and Lemon Balls
Prepare Ingredients: After soaking the prunes as described above, drain them but do not blend yet.
Chop Prunes: Chop the prunes into small pieces and place them in a mixing bowl.
Add Lemon and Form Balls: Mix lemon juice (and zest) into the chopped prunes. Use your hands to mix well and then form small balls from the mixture.
Refrigerate: Place the prune and lemon balls on a tray lined with parchment paper and refrigerate until they are firm, about 2-3 hours.
Roll in Coconut or Nuts (Optional): For added flavor and crunch, roll the balls in finely chopped nuts or coconut flakes before refrigerating.
Benefits:
Heart Health: Both prunes and lemons contribute to lowering blood pressure and cholesterol, two major risk factors for heart disease and stroke.
Digestive Health: Prunes are particularly known for their ability to aid digestion and prevent constipation, thanks to their high fiber content.
Antioxidant Power: The antioxidants in prunes and the vitamin C in lemons help fight free radicals, reducing oxidative stress and inflammation in the body.
Tips:
Consistency in Consumption: For lasting health benefits, incorporate this dessert into your regular diet.
Variety and Balance: While this dessert is healthy, overall diet variety and balance are crucial for preventing heart disease and strokes.
This simple, no-sugar-added dessert not only satisfies sweet cravings but also packs a nutritious punch, supporting heart health and overall wellness. Enjoy this delightful treat knowing you’re doing something good for your body!
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