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Steaming sweet potatoes is a wonderful cooking method that preserves their rich flavor and nutrients better than many other cooking techniques. Perfectly steamed sweet potatoes are delightfully tender and can be a versatile base for both savory and sweet dishes. Here’s how to get them just right, ensuring they’re cooked evenly without becoming soggy.
Why Steaming?
Steaming sweet potatoes is ideal because it cooks them gently, allowing them to maintain their structural integrity and nutritional value. This method is especially good for keeping sweet potatoes’ low glycemic index relatively stable, making them a healthy choice for maintaining blood sugar levels.
Essential Steps for Steaming Sweet Potatoes:
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