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When you think of oranges, the first thing that comes to mind is likely the sweet, juicy segments tucked neatly inside. But what about the peel? Often discarded, orange peels are packed with nutrients and health benefits that might make you reconsider tossing them in the trash. Here’s a look at six surprising benefits of orange peels that will have you saving them for your next health boost.
1. Rich in Vitamins and Antioxidants
Orange peels are an excellent source of vitamin C, which is known to boost the immune system, helping to ward off colds and flu. They also contain vitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium. Plus, they are loaded with antioxidants that fight free radicals, reducing oxidative stress and preventing chronic diseases.
2. Improve Digestive Health
The high dietary fiber content in orange peels supports healthy digestion. Fiber helps regulate bowel movements and can prevent constipation. Additionally, the peels promote gut health by increasing the number of beneficial bacteria in the intestines, which aids in efficient nutrient absorption and digestion.
3. Natural Skin Care
The antioxidants and vitamins in orange peels make them beneficial for skin care. The peels can be dried and powdered to be used in face masks that help cleanse pores, reduce acne, and improve overall skin texture and tone. The anti-inflammatory properties also help soothe redness and puffiness.
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