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4. Heart Health Booster
Flavonoids in orange peels, like hesperidin and polymer the y flavones, are known to be effective in lowering blood pressure and reducing cholesterol. These compounds help improve heart function and reduce the risk of heart disease.
5. Weight Loss Aid
The fiber in orange peels also aids in weight management. Fiber helps you feel full longer, which can reduce overall calorie intake. The peels can be included in teas or smoothies to help curb cravings and support healthy weight loss.
6. Anti-Cancer Properties
Studies have shown that the compounds in orange peels have anti-cancer properties, especially against lung and skin cancers. The peels inhibit the proliferation of cancer cells and can promote apoptosis, the death of cancer cells.
How to Use Orange Peels
Instead of throwing them away, you can use orange peels in various ways:
Make a Tea: Boil fresh or dried orange peels in water for a flavorful and healthy tea.
Zest in Recipes: Use orange zest to add flavor to cakes, cookies, and salads.
Create a Natural Cleaner: Infuse vinegar with orange peels for an effective all-purpose cleaner.
Conclusion
Orange peels are a powerhouse of nutrition and potential health benefits. By incorporating the peels into your diet or daily routine, you’re not only making use of the whole fruit but also accessing health benefits that were previously thrown away. Next time you enjoy an orange, save the peel and reap the rewards!
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