Whip Up Tasty and Healthy Energy Bars in Just 5 Minutes!

Introduction: Looking for a quick, healthy snack that’s easy to make and perfect for any time of the day? These delicious homemade energy bars are just what you need. Packed with wholesome ingredients like oats, raisins, walnuts, dried apricots, and banana, they are a tasty way to fuel your day without any added sugar. Let’s get started!

Ingredients:
80 grams of rolled oats

100 grams of raisins

80 grams of finely chopped walnuts

100 grams of finely chopped dried apricots

1 ripe banana, mashed to a puree

Step-by-Step Instructions:

Step 1: Prepare the Banana Puree Begin by mashing one ripe banana in a bowl until it reaches a smooth puree consistency. The banana acts as a natural sweetener and binder for your energy bars, eliminating the need for added sugar.

Step 2: Mix the Ingredients In a large mixing bowl, combine the rolled oats, raisins, chopped walnuts, and chopped dried apricots. Stir these dry ingredients together to ensure an even distribution of each component.

Step 3: Combine Wet and Dry Ingredients Pour the banana puree into the bowl with the dry ingredients. Mix thoroughly until all the ingredients are well combined. The mixture should be sticky enough to hold together but not too wet.