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The ultimate energy bar without sugar and flour: A healthy treat in just 5 minutes
In a world where quick snacks often come with sugary treats, finding a healthy alternative that satisfies your sweet tooth without compromising on nutrition can feel like a treasure hunt. For those who prefer to avoid sugar and flour, we've discovered a gem that's not only nutritious but deliciously filling. Introducing the ultimate sugar and flour free energy bar, packed with seeds and ready in just 5 minutes. It's the perfect snack for anyone looking for a healthy energy boost without added sugar and refined flour.
Ingredients: The power of seeds
This energy bar is all about seeds – nature's tiny nutrient powerhouses. Seeds such as chia, flaxseed, sunflower and pumpkin are rich in omega-3 fatty acids, fiber and protein, making them ideal for a quick energy boost. Here's what you need:
1 cup mixed seeds (chia, flaxseed, sunflower, pumpkin)
½ cup unsweetened dried fruit (dates, raisins, or apricots work great)
¼ cup nut butter (almond, peanut, or cashew butter)
A pinch of salt
Optional: vanilla extract or cinnamon for additional flavor
Method: Quick and easy
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