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Mix ingredients: Puree the dried fruits in a food processor until a sticky paste forms. Add the mixed seeds, nut butter, a pinch of salt and your optional flavors. Pulse until the mixture forms a sticky ball.
Form: Remove the mixture from the food processor. Using wet hands (to prevent sticking), press the mixture onto a parchment-lined baking sheet or large plate. Flatten it into a rectangle or square about ½ inch thick.
Cool: Place the tray or plate in the refrigerator for a few minutes. This step helps the energy bar mixture become firmer and easier to cut.
Cut and serve: Once the mixture has cooled, remove it and cut it into bars or squares. Your sugar and flour free energy bars are ready to enjoy!
The perfect snack
These energy bars are more than just a quick snack; They are proof of the joy of healthy eating. By combining simple, nutritious ingredients, you can create a treat that's not only good for you, but also delicious and filling. Whether you're looking for an afternoon pick-me-up or a quick breakfast option, these energy bars are the perfect choice.
So say goodbye to processed snacks and hello to a healthier, happier life with these easy-to-make sugar and flour-free energy bars. This is about enjoying the sweet things in life naturally!
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