How to Make Fermented Garlic in Honey

Fermented garlic in honey is a delicious and health-boosting remedy that combines the benefits of both garlic and honey. This natural concoction is known for its immune-boosting and antibacterial properties, making it a perfect addition to your health regimen. Here’s how you can easily make fermented garlic in honey at home.

Ingredients
1 cup of garlic cloves (peeled)

1 cup of raw, unpasteurized honey

Equipment
A clean glass jar with a lid

A small fermentation weight or a clean stone (optional)

Instructions
Step 1: Prepare the Garlic

Peel the Garlic: Start by peeling the garlic cloves. You can use as many garlic cloves as you like, but a good starting point is about one cup.

Crush or Chop: Lightly crush or chop the garlic cloves. Crushing them helps to release their juices and activate the allicin, which is the compound responsible for many of garlic’s health benefits.

Step 2: Combine Garlic and Honey