Heart-Healthy Savory Oatmeal Recipe

Are you looking for a delicious and nutritious dish that supports your heart and vascular health? Then we have the perfect recipe for you! This savory oatmeal not only tastes amazing but is also packed with heart-healthy ingredients. Let’s get started on preparing this nutritious and flavorful meal that you can enjoy any time of the day.

Ingredients
1 cup of rolled oats
2 cups of water or low-sodium vegetable broth
1 tbsp of olive oil
1 small onion, finely chopped
2 cloves of garlic, minced
1 cup of chopped kale
1 medium carrot, grated
1/2 tsp of turmeric
Salt and pepper to taste
Optional toppings: sliced almonds, fresh herbs, a squeeze of lemon
Directions
1. Cook the Oats: In a saucepan, bring the water or vegetable broth to a boil. Add the oats and simmer on low heat until they are soft and have absorbed most of the liquid. This should take about 10-15 minutes.