ADVERTISEMENT
2. Sauté the Vegetables: While the oats are cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until they are translucent and fragrant. This will take about 3-4 minutes.
3. Add Kale and Carrots: To the skillet, add the chopped kale and grated carrot. Cook for an additional 5 minutes until the vegetables are tender.
4. Combine and Season: Once the oats are cooked, stir in the sautéed vegetables and add turmeric, salt, and pepper. Mix well to combine all the flavors.
5. Serve with Toppings: Spoon the savory oatmeal into bowls and top with your choice of sliced almonds, fresh herbs, or a squeeze of lemon for an extra zest.
Health Benefits
This savory oatmeal is not just comforting but also a nutrient powerhouse. Oats are known for their ability to lower cholesterol and keep our blood vessels clear, promoting heart health. The addition of kale and carrots boosts this dish with antioxidants and essential vitamins. Turmeric, well-known for its anti-inflammatory properties, reduces the risk of heart disease. Lastly, olive oil serves as a healthy fat that is beneficial for heart health.
Whether you’re starting your day with a nutritious breakfast or looking for a nourishing meal any time of the day, this savory oatmeal is sure to satisfy your cravings. It’s a simple and tasty way to contribute positively to your heart and vascular health. So, go ahead and enjoy this hearty meal, knowing that with every bite, you’re taking care of your heart!
ADVERTISEMENT
