Tea to Prevent Depression, Stress, and Insomnia: Drink 1 Cup Before Sleeping! Lavender Tea
Lavender tea is a calming and natural remedy that can help you relax, ease anxiety, and promote better sleep. Drinking a cup of lavender tea before bedtime is an effective way to wind down, improve your mood, and support restful sleep. Here’s how to make this soothing tea and why it’s so beneficial. Why Lavender ...