What happens to your body when you eat spinach every day?

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Spinach is a superfood packed with nutrients and antioxidants. Including spinach in your daily diet can have numerous positive effects on your health. Here's what happens when you start eating spinach daily: 1. Improved nutrient absorption Spinach is rich in vitamins A, C, K1, as well as several B vitamins. It also contains vital minerals ...

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Zucchini egg baskets; An original idea that you can try now

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🛒 Ingredients: 🥒 2 medium-sized zucchini 🧀 50 g grated parmesan 🥚 5 eggs (4 for the baskets + 1 for the mixture) 🌿 2 tablespoons chopped parsley 🧅 2 spring onions, finely chopped 🌶 1/2 teaspoon sweet or hot paprika 🥄 2 tablespoons flour (can be whole wheat or oat) 🧂 Salt and pepper ...

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Pasta-Avocado Salad – Lightness and Mediterranean Flavors

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Fancy a dish that's light, tasty and balanced? This avocado pasta salad is an explosion of freshness and textures, perfect for sunny days or a quick and healthy meal. Using simple, colorful ingredients like creamy avocado, juicy tomatoes and slightly peppery rocket, it combines deliciousness with nutritional benefits. Ingredients (serves 4) 250 g pasta (of ...

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Patties made from red lentils and vegetables.

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Enjoy the bold flavors and hearty texture of these red lentil and vegetable patties. Packed with nutritious lentils, fresh vegetables and a blend of spices, these patties are a perfect vegetarian alternative that doesn't skimp on flavor or satiety. Prep Time Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients 200g ...

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The 10 Best Ways to Marinate Chicken for the Slow Cooker

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When it comes to easy and flavorful meals, slow cookers are the unsung heroes of the kitchen. And what's even better than a slow-cooked chicken dish? A slow-cooked chicken dish that's marinated to perfection. Marinating chicken before putting it in the slow cooker can take your culinary creations to the next level and add a ...

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Hearty Ground Beef and Vegetable Soup

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Ingredients – 1 lb (450g) ground beef – 1 large onion, chopped – 2 cloves garlic, minced – 2 medium carrots, diced – 2 stalks celery, diced – 1 red bell pepper, diced – 1 can (14.5 oz) diced tomatoes – 4 cups beef broth – 1 tablespoon tomato paste – 1 teaspoon smoked paprika ...

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Mediterranean Veggie Tart

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Vibrant and Flavorful “Experience the vibrant flavors and colors of the Mediterranean with our stunning Veggie Tart recipe! This deliciously easy dish combines the best of the region’s vegetables, herbs, and cheese, all on a flaky and crispy pastry crust.” Perfect for Brunch or Dinner “Elevate your mealtime with our impressive Mediterranean Veggie Tart recipe! ...

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Crock Pot Marry Me Chicken

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Are you trying to find a meal that will win people over? This Crock Pot Marry Me Chicken is a slow-cooked masterpiece that’s ideal for weekday meals or special occasions. It mixes delicate chicken breasts with a creamy, cheesy sun-dried tomato sauce. It’s full of flavor and easy to make, so it could just live ...

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