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✅ What Thyme May Help With (Supported by Research):
Respiratory Health:
Thyme extract or thyme oil has been shown to help relieve coughs, bronchitis, and sore throat symptoms, often when used in syrups or teas.
It contains thymol, a compound with antibacterial, antiviral, and antifungal effects.
Antimicrobial Action:
Thymol and carvacrol (in thyme oil) can inhibit certain bacteria and viruses in lab settings, including some strains that cause respiratory infections.
Immune Support:
Thyme has antioxidants like vitamin C and flavonoids that may support immune function when part of a healthy diet.
❌ What Thyme Cannot Do:
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