If your feet and hands are swollen, it means that

Magnesium is a vital mineral that helps regulate fluid balance. Leafy greens, nuts, whole grains, and dark chocolate are good sources. Supplements may also help, especially for women with PMS-related bloating.

6. Exercise Regularly
Movement improves circulation and lymphatic drainage, helping to reduce swelling and promote fluid balance. Even light activities like walking, yoga, or swimming can make a big difference.

7. Elevate Your Legs
If swelling is concentrated in your lower body, elevating your legs for 20 minutes a few times a day can encourage fluid to return to the upper body and be processed more effectively.

8. Avoid Refined Carbs
High-carb diets can spike insulin levels, leading to increased sodium retention. Opt for complex carbs like oats, brown rice, and whole grain bread.

Conclusion
Mild water retention can often be managed with these simple, natural remedies. However, if symptoms persist or worsen, it's important to consult a healthcare provider, as it may indicate an underlying health condition.