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500 to 750 ml of water
2 tablespoons of dried chamomile
1 small piece of fresh turmeric (peeled and chopped)
6 bay leaves
2 tablespoons of dried oregano
Preparation
Bring the water to a boil in a saucepan.
Add the chamomile, turmeric, bay leaves, and oregano.
Simmer over low heat for 10 to 15 minutes.
Strain the mixture and serve it in a cup.
You can enjoy this infusion hot or warm, according to your preference.

When and how to consume it?

Drink a cup every morning on an empty stomach for two consecutive weeks. You may start to feel its effects after a few days.

Tip: For a more pleasant taste, add a spoonful of honey or a few drops of lemon.

A simple gesture for improved well-being
If you're looking for a natural solution to balance your blood sugar, promote good circulation, and stabilize your blood pressure, this infusion is an excellent habit to adopt.