How Do You Reverse A Cavity | STOP A Tooth Cavity at Home

If you’ve just discovered a small cavity or suspect your teeth are starting to decay, don’t panic — you can’t heal a deep cavity on your own, but you can halt early tooth decay, remineralize enamel, and sometimes reverse the very first stage of a cavity (before it creates a hole). Here’s what you can do right now at home:

✅ 1) Improve Oral Hygiene Immediately
Brush twice a day with fluoride toothpaste — fluoride helps strengthen enamel and remineralize weak spots.
Floss daily to remove food particles and plaque between teeth.
Rinse with a fluoride mouthwash or salt water to keep your mouth clean and reduce harmful bacteria.
✅ 2) Change Your Diet
Cut down on sugar and refined carbs — cavity-causing bacteria feed on sugar, producing acid that erodes enamel.
Eat more tooth-friendly foods: leafy greens, cheese, nuts, eggs, fish, and crunchy veggies.
Drink plenty of water, especially after meals, to wash away food particles and acids.
✅ 3) Use Natural Remineralizing Boosters
🦷 Coconut Oil Pulling: Swish 1 tablespoon of coconut oil in your mouth for 5-10 minutes daily. This helps reduce bacteria, balance mouth pH, and support oral health.

🦷 Mineral-Rich Toothpaste or Powder: Some homemade or natural toothpastes use ingredients like calcium powder, bentonite clay, and xylitol to help remineralize teeth.

🦷 Vitamin D & K2: These vitamins help your body use calcium properly to strengthen teeth. Spend some time in the sun (for D) or consider a supplement after talking to your doctor.