Here's What to Replace Refined Sugar With

Agave syrup is extracted from the agave plant and has a lower glycemic index than refined sugar. It's also sweeter than sugar, so a small amount goes a long way when sweetening your foods and drinks. Make sure you choose pure, unprocessed agave syrup to get the most nutritional benefits.

5. Natural Plant-Based Sweeteners:
Natural plant-based sweeteners such as stevia and monk fruit are also available on the market. These sweeteners are low in calories, contain no sugar, and are often much sweeter than refined sugar, meaning you only need a small amount to achieve the same sweetening effect.
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6. Fruit:
Fresh or dried fruit can also be used to sweeten foods and drinks. Fruit is rich in fiber, vitamins, and minerals, making it a healthy alternative to refined sugar. Use mashed bananas, chopped dates, or fruit purees to sweeten your homemade recipes.

In conclusion, there are many healthy alternatives to refined sugar that can be used to sweeten foods and drinks while maintaining a balanced diet. Experiment with different options to find the one that best suits your preferences and nutritional needs.