Garlic, a little-known treasure for your health: 12 surprising benefits

Like any active ingredient, garlic requires some precautions. If you have a sensitive stomach, take it slowly. If you are undergoing medical treatment, professional advice is recommended before starting a course of treatment.

Moderate your consumption, do a skin test for topical applications, and during pregnancy or breastfeeding, always consult your doctor.

The little extra: optimizing the benefits of garlic
To maximize the effects of garlic, combine it with a balanced lifestyle:

Eat a varied diet and drink enough water
Get restful nights' sleep
Maintain regular physical activity
Take kind care of yourself
Adapt its use to the seasons: comforting in winter, refreshing in summer, or invigorating in the in-between seasons. Garlic lends itself to all your wellness needs!