Brussels sprouts – the little winter wonder full of flavor ❤🙋

Introduction
Brussels sprouts are a vegetable that's often underestimated, but with the right preparation, they can be truly delicious and versatile. They're packed with vitamins and fiber, and add a delicate, nutty flavor to your plate—perfect for hearty winter dishes or as a crunchy side dish.

Why Brussels sprouts are so healthy
Brussels sprouts are rich in vitamin C, vitamin K, folic acid, and phytochemicals that strengthen the immune system and have anti-inflammatory properties. They're also low in calories and wonderfully filling thanks to their fiber content.

Simple Recipe: Roasted Brussels Sprouts with Garlic and Parmesan
Ingredients
500g fresh Brussels sprouts (cleaned and halved)

2 tbsp olive oil

2 garlic cloves (finely chopped)

Salt and pepper

3 tbsp freshly grated Parmesan

Optional: a squeeze of lemon juice

Preparation