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Preheat the Oven
Preheat your oven to 200°C (390°F).
Prepare the Monkfish
Pat the fillets dry with paper towels. Season generously with salt, pepper, and lemon zest.
Sear (Optional but adds flavor)
Heat olive oil in an oven-safe skillet over medium-high heat. Add the monkfish and sear for 1–2 minutes per side until lightly golden.
Add Flavor
Reduce heat slightly. Add butter, garlic, thyme, and lemon juice to the pan. Spoon the melted butter over the fillets for 30 seconds.
Bake
Transfer the skillet to the oven (or move the fillets to a baking dish if not using an oven-safe pan). Bake for 10–12 minutes, or until the fish is opaque and flakes easily with a fork.
Optional Wine Glaze
After removing the fish, place the pan on low heat, add a splash of dry white wine, and reduce to a light glaze. Pour over the fillets.
Serve Immediately
Garnish with fresh herbs or lemon wedges.
🥂 Wine Pairing
White: A crisp Sancerre or Chablis complements the delicate sweetness of monkfish beautifully.
Alternative: A light, unoaked Chardonnay or Vermentino for a rounder, more aromatic touch.
🥗 Suggested Side Dishes
Lemon Herb Couscous
Light and fluffy with a citrus zing that mirrors the monkfish's brightness.
Garlic Roasted Asparagus or Green Beans
Adds a crunchy, earthy balance.
Creamy Cauliflower Purée
A silky, elegant alternative to mashed potatoes—pairs perfectly with the monkfish’s meaty texture.
Fennel and Orange Salad
A refreshing side that cuts through the richness with brightness and crunch.
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