Are Eggs Good or Bad for Your Cholesterol Levels?

For years, there has been a misconception that eggs are detrimental to cholesterol levels. However, recent research has revolutionized our understanding of eggs and heart health, revealing a surprising truth that might change your perspective. Let’s delve into the facts!

🥚 The Truth About Eggs & Cholesterol
Contrary to popular belief, eggs do contain cholesterol, but the type present does not necessarily elevate blood cholesterol levels for most individuals. The body has a natural mechanism to manage cholesterol production. When you consume cholesterol from food like eggs, your liver adjusts by producing less, ensuring a balance.

What Science Reveals:
Studies demonstrate that consuming eggs typically does not raise bad cholesterol (LDL) or pose a risk for heart disease.
In reality, eggs can boost good cholesterol (HDL), offering protective benefits for the heart.
While a small percentage of individuals, known as hyper-responders, might experience a slight LDL increase, it’s worth noting that this does not involve the harmful LDL type.
🔥 Are Eggs Healthy or Harmful?