ADVERTISEMENT
How to use:
✅Grind flaxseeds before consumption to improve nutrient absorption.
✅Mix them with yogurt, smoothies, baked goods, or porridge.
⚠Note: To prevent thyroid dysfunction, do not consume more than 2 tablespoons per day.
3. Royal Jelly
Royal jelly is rich in phytosterols and flavonoids, which stimulate the body's natural estrogen production, improve hormone levels, slow aging, and regulate the menstrual cycle. Thanks to its high content of amino acids, B vitamins, and minerals, it also has antioxidant and immune-boosting properties.
How to use:
✅Take 2–3 grams of royal jelly daily, either directly or mixed with warm water.
Note: People with pollen allergies, low blood pressure, or digestive problems should be cautious when consuming royal jelly.
4. Strawberries
Strawberries are rich in phytoestrogens, vitamin C, and flavonoids, which:
Stimulate collagen production,
Slow down the formation of wrinkles,
Support heart health,
Improve mood and reduce stress
How to use:
Eat fresh strawberries for maximum nutrients.
Add them to smoothies, salads, or blend them with yogurt and other fruits.
5. Kudzu Root Powder
Kudzu root powder contains isoflavones and diosgenin, which help:
✔Increase estrogen levels
✔Cool the body
✔Improve sleep
✔Nourish the skin from within
It also helps stabilize hormones, regulate menstrual cycles, and reduce hot flashes, making it especially beneficial for perimenopause-related women.
Conclusion
Incorporating these estrogen-rich foods into your diet can contribute to balanced hormones, your beauty, and your overall health. 🌿❤️Incorporate them into your meals and reap their benefits!
ADVERTISEMENT
