13 health benefits of celery

Celery (celery stalks) is not only low in calories but also contains many healthy nutrients. Here are 13 health benefits of celery:

🥬 1. Anti-inflammatory
Celery contains antioxidants like apigenin and luteolin, which can reduce inflammation in the body.

💧 2. Hydrating
With about 95% water content, celery helps hydrate the body—especially important in hot weather or during exercise.

🩺 3. Supports heart health
Celery contains potassium and phthalides, which can help lower blood pressure by relaxing blood vessels.

💩 4. Aids digestion
The fiber in celery supports bowel movement and promotes healthy digestion.

🔥 5. May aid weight loss
Low in calories, high in fiber, and filling—perfect as a snack when dieting.

🧠 6. Protects the Brain
The antioxidants it contains can reduce oxidative stress in the brain and support cognitive health.

🧬 7. Strengthens the Immune System
Vitamins C, A, and other phytochemicals strengthen the immune system.