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Chop & Prep:
Dice all the vegetables into small, even pieces for a fine texture.
Mix:
In a large bowl, combine tomatoes, cucumber, onion, green pepper, garlic, and parsley.
Dress:
Drizzle with olive oil and lemon juice. Season with salt and pepper. Mix well.
Optional Toppings:
Add tuna flakes, olives, and chopped hard-boiled egg on top if desired.
Chill & Serve:
Let it sit in the fridge for 10–15 minutes to blend flavors. Serve chilled with warm bread or as a side to grilled fish or couscous.
💚 Why It’s Sustainable:
Local Ingredients: All vegetables are seasonal in Tunisia during summer.
Minimal Waste: Uses whole vegetables, minimal packaging.
Plant-Forward: Mostly plant-based, supporting low-impact diets.
Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
🇹🇳 Pro Tip (Tunisian Style):
Add harissa for heat, and pair with a glass of mint tea for a full Tunisian summer experience.
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