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Nowadays, people are increasingly aware of the importance of taking care of their health by choosing the right foods. In fact, the modern diet is full of harmful products that fill the body with toxins.
Turn to foods that favor natural ingredients without processing or added chemicals. However, it turns out that it's difficult to get rid of certain unhealthy habits overnight. Over time, many substances accumulate in the human body, clogging it and filling it with toxins.
The organs are also affected: the kidneys, intestines, and liver no longer perform their functions properly, and this is even noticeable at the .
What are the signs of toxins in the body?
When your body is full of toxins, you often feel bloated and lacking in energy. You may also suffer from excessive cellulite, dark circles, or even spots that indicate an unhealthy diet with too much fat and sugar.
When the body is constipated, it can also cause irritability, stress, and nervousness, unexplained migraine attacks, and a feeling of heaviness and lethargy when performing simple tasks such as climbing stairs.
How to choose a detox cleanse?
Nowadays, there are different types of detox cleanses, and it can be difficult to make the right choice. However, all cleanses are based on more or less similar treatments: reducing the consumption of animal products, avoiding fats as well as processed foods and alcoholic beverages, drinking enough fruits and/or vegetables, drinking plenty of water, and exercising. Mono diet, lemon juice, fruit and vegetable cleanses, fasting, and other diets with detoxifying effects—you'll be spoiled for choice for your next cleanse.
Today, we're going to introduce you to a detox drink that's ideal for eliminating toxins and promoting optimal intestinal well-being.
For this recipe, you will need:
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